Grote Appel
Nutritional Overview
Een grote appel van ongeveer 223 gram bevat 95 calorieën, voornamelijk afkomstig uit 25 gram koolhydraten waarvan 19 gram suiker. Het is vetarm en bevat verwaarloosbare eiwitten, wat het een gezonde en natuurlijke snackoptie maakt.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grote Appel is a low-calorie option with only 95 calories, making it perfect for weight management and calorie-conscious diets.
• Grote Appel provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Grote Appel is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Appel contributes 95 calories (100% of total calories).
• Energy sources: Appel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Appel
223gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
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