Grosses Frühstück
Nutritional Overview
Ein herzhaftes Frühstück mit viel Protein durch Schinken, Käse und Eier, begleitet von kohlenhydratreichen Weckerl und vitaminreichem Orangensaft.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Grosses Frühstück is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grosses Frühstück provides 70g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Grosses Frühstück is an excellent energy source for active individuals and athletes.
• High in fats (40g), Grosses Frühstück provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Grosses Frühstück provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Käse contributes 350 calories (37% of total calories).
• Protein sources: Schinken, Käse, Eier (3 Stück), Weckerl (2 Stück) provide essential amino acids for muscle health.
• Energy sources: Weckerl (2 Stück), Orangensaft supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Schinken
100gr
Protein: 25g
| Carbs: 1g
| Fat: 5g
Käse
100gr
Protein: 25g
| Carbs: 2g
| Fat: 30g
Eier (3 Stück)
150gr
Protein: 18g
| Carbs: 1g
| Fat: 15g
Weckerl (2 Stück)
140gr
Protein: 8g
| Carbs: 40g
| Fat: 2g
Orangensaft
200gr
Protein: 1g
| Carbs: 46g
| Fat: 0g
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