Grosse salade César
Nutritional Overview
Une grande salade César riche en protéines grâce au poulet et au parmesan, modérée en glucides par les croûtons, et assez grasse en raison de la sauce César.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 530 calories, Grosse salade César is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grosse salade César provides 45g of protein, supporting muscle growth, repair, and satiety.
• Grosse salade César provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (45g), Grosse salade César provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grosse salade César provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet grillé contributes 200 calories (38% of total calories).
• Protein sources: Poulet grillé, Parmesan râpé provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Laitue romaine
100gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Poulet grillé
150gr
Protein: 35g
| Carbs: 0g
| Fat: 5g
Parmesan râpé
30gr
Protein: 10g
| Carbs: 0g
| Fat: 7g
Sauce César
50gr
Protein: 0g
| Carbs: 0g
| Fat: 30g
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