Grosse c. à café PB
Nutritional Overview
Une grosse cuillère à café de beurre de cacahuète : riche en graisses et calories, avec un apport modéré en protéines.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grosse c. à café PB is a low-calorie option with only 95 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 3g, Grosse c. à café PB is suitable for low-carb and ketogenic diets.
• Grosse c. à café PB contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Grosse c. à café PB provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beurre de cacahuète (peanut butter) contributes 95 calories (100% of total calories).
• Protein sources: Beurre de cacahuète (peanut butter) provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Beurre de cacahuète (peanut butter)
16gr
Protein: 4g
| Carbs: 3g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!