Grosse baguette au sarrasin
Nutritional Overview
Une grosse baguette faite principalement de farine de sarrasin, riche en glucides complexes, faible en gras, avec une teneur modérée en protéines. Idéale pour une alimentation équilibrée.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Grosse baguette au sarrasin provides moderate energy and can fit well into most balanced meal plans.
• Grosse baguette au sarrasin contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (55g), Grosse baguette au sarrasin is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Grosse baguette au sarrasin is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Grosse baguette au sarrasin provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Farine de sarrasin contributes 160 calories (57% of total calories).
• Protein sources: Farine de sarrasin, Farine de blé provide essential amino acids for muscle health.
• Energy sources: Farine de sarrasin, Farine de blé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Farine de sarrasin
100gr
Protein: 6g
| Carbs: 70g
| Fat: 1g
Farine de blé
50gr
Protein: 4g
| Carbs: 35g
| Fat: 1g
Eau
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Levure
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sel
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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