Gros pain bagna
Nutritional Overview
Gros pain de boulangerie imbibé d’une sauce type bagna : riche en glucides, avec des apports gras surtout liés à l’huile.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Gros pain bagna is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gros pain bagna provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Gros pain bagna is an excellent energy source for active individuals and athletes.
• High in fats (26g), Gros pain bagna provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Gros pain bagna with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain de boulangerie contributes 560 calories (72% of total calories).
• Protein sources: Pain de boulangerie provide essential amino acids for muscle health.
• Energy sources: Pain de boulangerie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain de boulangerie
220gr
Protein: 20g
| Carbs: 112g
| Fat: 6g
Sauce bagna (huile d’olive + herbes)
20gr
Protein: 1g
| Carbs: 4g
| Fat: 21g
Assaisonnement (vinaigre/citron + herbes)
30gr
Protein: 1g
| Carbs: 4g
| Fat: -1g
Tomate concentrée/ajout sucré (optionnel)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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