Gros Kebab with Harissa Mayo
Nutritional Overview
A large kebab sandwich combining seasoned meat, pita bread, spicy harissa sauce, and creamy mayonnaise, providing a high calorie and fat content with moderate protein and carbs.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Gros Kebab with Harissa Mayo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gros Kebab with Harissa Mayo provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Gros Kebab with Harissa Mayo is an excellent energy source for active individuals and athletes.
• High in fats (45g), Gros Kebab with Harissa Mayo provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Gros Kebab with Harissa Mayo with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kebab Meat contributes 400 calories (47% of total calories).
• Protein sources: Kebab Meat, Pita Bread provide essential amino acids for muscle health.
• Energy sources: Pita Bread, Harissa Sauce, Vegetables (lettuce, tomato, onion) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kebab Meat
150gr
Protein: 30g
| Carbs: 5g
| Fat: 25g
Pita Bread
120gr
Protein: 9g
| Carbs: 45g
| Fat: 3g
Harissa Sauce
30gr
Protein: 1g
| Carbs: 7g
| Fat: 5g
Mayonnaise
30gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
Vegetables (lettuce, tomato, onion)
50gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
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