Groot glas melk
Nutritional Overview
A large glass of whole milk (about 250 gr), providing balanced protein, carbs, and fats with natural sugar from lactose.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Groot glas melk provides moderate energy and can fit well into most balanced meal plans.
• Groot glas melk contains 8g of protein, providing a modest contribution to your daily protein intake.
• Groot glas melk provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Groot glas melk contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Groot glas melk is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Volle melk contributes 150 calories (100% of total calories).
• Protein sources: Volle melk provide essential amino acids for muscle health.
• Energy sources: Volle melk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Volle melk
250gr
Protein: 8g
| Carbs: 12g
| Fat: 8g
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