Großer Teller Kürbissuppe
Nutritional Overview
Ein großer Teller Kürbissuppe mit Kürbis, Zwiebel, Karotte und Sahne liefert rund 250 kcal, moderate Protein- und Fettwerte sowie 40g Kohlenhydrate, davon 10g Zucker, und bietet eine gesunde, sättigende Mahlzeit.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Großer Teller Kürbissuppe provides moderate energy and can fit well into most balanced meal plans.
• Großer Teller Kürbissuppe contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), Großer Teller Kürbissuppe is an excellent energy source for active individuals and athletes.
• Großer Teller Kürbissuppe contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Großer Teller Kürbissuppe provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sahne contributes 100 calories (40% of total calories).
• Energy sources: Kürbis, Zwiebel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kürbis
200gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
Zwiebel
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Sahne
50gr
Protein: 2g
| Carbs: 1g
| Fat: 7g
Karotte
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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