groentewrap met kaas
Nutritional Overview
Wrap met camembert, avocado, kool en sla, geserveerd met een theelepel honing. Bevat veel vetten door de kaas en avocado, laag eiwitgehalte, gemiddeld koolhydraatgehalte.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 517 calories, groentewrap met kaas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• groentewrap met kaas offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (43g), groentewrap met kaas is an excellent energy source for active individuals and athletes.
• High in fats (36g), groentewrap met kaas provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing groentewrap met kaas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: camembert contributes 255 calories (49% of total calories).
• Protein sources: tortilla wrap, camembert provide essential amino acids for muscle health.
• Energy sources: tortilla wrap, theelepel honing supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortilla wrap
40gr
Protein: 5g
| Carbs: 30g
| Fat: 4g
camembert
75gr
Protein: 6g
| Carbs: 0g
| Fat: 21g
avocado
40gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
kool en sla mix
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
theelepel honing
7gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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