groentesoep puree
Nutritional Overview
Deze groentesoep bevat broccoli, wortel, ui en een kleine hoeveelheid olijfolie. Waarden zijn geschat op basis van zichtbare ingrediënten; ontbrekende ingrediënten zijn niet inbegrepen.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 145 calories, groentesoep puree provides moderate energy and can fit well into most balanced meal plans.
• groentesoep puree contains 5g of protein, providing a modest contribution to your daily protein intake.
• groentesoep puree provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, groentesoep puree is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! groentesoep puree is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wortel contributes 41 calories (28% of total calories).
• Protein sources: broccoli provide essential amino acids for muscle health.
• Energy sources: broccoli, wortel, ui supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
broccoli
100gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
wortel
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
ui
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
olijfolie
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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