Groentesoep Oma's Soep
Nutritional Overview
Dit is een groentesoep van Oma's Soep met water, wortel, prei, selderij, ui, erwten, kruidenmix en plantaardige olie. De voedingswaarden zijn gebaseerd op het etiket: 30 kcal per 100 ml, 500 ml totaal. Sommige waarden zijn geschat of onbekend en daarom op 0 gezet.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 152 calories, Groentesoep Oma's Soep provides moderate energy and can fit well into most balanced meal plans.
• Groentesoep Oma's Soep provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Groentesoep Oma's Soep is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Groentesoep Oma's Soep is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: plantaardige olie contributes 90 calories (59% of total calories).
Detailed Ingredient Breakdown
water
400gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
wortel
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
prei
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
selderij
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ui
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
erwten
20gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
kruidenmix (foelie, kurkuma, peper, zout)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
plantaardige olie
10gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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