groentesoep met vermicelli
Nutritional Overview
Deze groentesoep bevat wortel, prei, selderij, ui, vermicelli en bouillon. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 162 calories, groentesoep met vermicelli provides moderate energy and can fit well into most balanced meal plans.
• groentesoep met vermicelli offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• groentesoep met vermicelli provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, groentesoep met vermicelli is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! groentesoep met vermicelli is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vermicelli contributes 60 calories (37% of total calories).
• Protein sources: kip provide essential amino acids for muscle health.
• Energy sources: vermicelli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
wortel
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
prei
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
selderij
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
vermicelli
20gr
Protein: 2g
| Carbs: 13g
| Fat: 0g
ui
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
bouillon
250gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
kip
25gr
Protein: 8g
| Carbs: 0g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!