groentesoep met thee
Nutritional Overview
Deze maaltijd bestaat uit een eenvoudige groentesoep met aardappel, wortel, ui, knoflook, kruiden en een beetje olijfolie, geserveerd met een kopje thee. Sommige waarden zijn geschat en onbekende ingrediënten zijn op 0 gezet.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, groentesoep met thee provides moderate energy and can fit well into most balanced meal plans.
• groentesoep met thee offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), groentesoep met thee is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, groentesoep met thee is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! groentesoep met thee is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aardappel contributes 70 calories (44% of total calories).
• Energy sources: aardappel, wortel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aardappel
100gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
wortel
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
ui
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
water
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
thee
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
kruiden/zout
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
knoflook
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
olijfolie
4gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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