Groentesoep met stokbrood
Nutritional Overview
Deze maaltijd bestaat uit een kom groentesoep (geschat: wortel, ui, selderij, bouillon) en een stuk stokbrood. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Groentesoep met stokbrood contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Groentesoep met stokbrood contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (56g), Groentesoep met stokbrood is an excellent energy source for active individuals and athletes.
• Groentesoep met stokbrood contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Groentesoep met stokbrood provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Stokbrood contributes 180 calories (56% of total calories).
• Protein sources: Stokbrood, Groentesoep (wortel, ui, selderij, bouillon) provide essential amino acids for muscle health.
• Energy sources: Stokbrood, Groentesoep (wortel, ui, selderij, bouillon) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Stokbrood
60gr
Protein: 5g
| Carbs: 36g
| Fat: 2g
Groentesoep (wortel, ui, selderij, bouillon)
300gr
Protein: 4g
| Carbs: 20g
| Fat: 4g
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