Groentesoep met pasta
Nutritional Overview
Deze groentesoep bevat een lichte groentebouillon met stukjes prei, selderij en kleine pasta. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten; sommige waarden kunnen afwijken door ontbrekende informatie.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Groentesoep met pasta provides moderate energy and can fit well into most balanced meal plans.
• Groentesoep met pasta contains 6g of protein, providing a modest contribution to your daily protein intake.
• Groentesoep met pasta provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Groentesoep met pasta contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Groentesoep met pasta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta (kleine elleboogjes) contributes 120 calories (67% of total calories).
• Protein sources: Pasta (kleine elleboogjes) provide essential amino acids for muscle health.
• Energy sources: Pasta (kleine elleboogjes) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Groentebouillon
250gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
Prei
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Selderij
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Pasta (kleine elleboogjes)
40gr
Protein: 4g
| Carbs: 16g
| Fat: 3g
Olijfolie
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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