Groentesoep met brood
Nutritional Overview
Deze maaltijd bestaat uit een kom groentesoep en een stuk witbrood. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Sommige waarden zijn bij benadering en kunnen afwijken. Ontbrekende ingrediënten zijn op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Groentesoep met brood provides moderate energy and can fit well into most balanced meal plans.
• Groentesoep met brood contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (46g), Groentesoep met brood is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Groentesoep met brood is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Groentesoep met brood provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Witbrood contributes 140 calories (54% of total calories).
• Protein sources: Witbrood, Groentesoep provide essential amino acids for muscle health.
• Energy sources: Witbrood, Groentesoep supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Witbrood
50gr
Protein: 4g
| Carbs: 28g
| Fat: 1g
Groentesoep
250gr
Protein: 4g
| Carbs: 18g
| Fat: 3g
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