Groentesnack met tomatensap
Nutritional Overview
Deze maaltijd bestaat uit worteltjes, komkommer en een glas tomatensap. Alle voedingswaarden zijn geschat op basis van zichtbare hoeveelheden. Geen vetten aanwezig. Ontbrekende waarden zijn op 0 gezet.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Groentesnack met tomatensap is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Groentesnack met tomatensap provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Groentesnack met tomatensap is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Worteltjes contributes 40 calories (44% of total calories).
• Energy sources: Worteltjes, Tomatensap supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Worteltjes
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Komkommer
80gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tomatensap
200gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
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