groenteschotel met balletjes
Nutritional Overview
Deze maaltijd bevat wortels, broccoli, gele paprika, zoete aardappel en vegetarische balletjes. De voedingswaarden zijn geschat op basis van zichtbare hoeveelheden. Sommige waarden kunnen licht afwijken. Geen onbekende ingrediënten gedetecteerd.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• groenteschotel met balletjes contains 408 calories, making it a substantial meal option that provides good energy for active individuals.
• groenteschotel met balletjes offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (66g), groenteschotel met balletjes is an excellent energy source for active individuals and athletes.
• groenteschotel met balletjes contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! groenteschotel met balletjes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vegetarische balletjes contributes 207 calories (51% of total calories).
• Protein sources: broccoli, vegetarische balletjes provide essential amino acids for muscle health.
• Energy sources: wortel, broccoli, gele paprika, zoete aardappel, vegetarische balletjes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
wortel
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
broccoli
100gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
gele paprika
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
zoete aardappel
130gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
vegetarische balletjes
100gr
Protein: 6g
| Carbs: 21g
| Fat: 11g
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