groentesap voorbereiding
Nutritional Overview
Deze maaltijd bestaat uit rauwe biet, bleekselderij, appel, citroen en gember. De voedingswaarden zijn geschat op basis van zichtbare hoeveelheden. Sommige waarden zijn bij benadering en kunnen licht afwijken.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 222 calories, groentesap voorbereiding provides moderate energy and can fit well into most balanced meal plans.
• groentesap voorbereiding contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), groentesap voorbereiding is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, groentesap voorbereiding is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! groentesap voorbereiding is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: biet contributes 70 calories (32% of total calories).
• Protein sources: biet provide essential amino acids for muscle health.
• Energy sources: biet, appel, citroen, gember supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
biet
150gr
Protein: 3g
| Carbs: 16g
| Fat: 0g
bleekselderij
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
appel
100gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
citroen
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
gember
50gr
Protein: 0g
| Carbs: 7g
| Fat: 1g
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