Groentesalade met pitten
Nutritional Overview
Deze kleurrijke groentesalade bevat broccoli, cherrytomaat, paprika, avocado, zonnebloempitten en pijnboompitten. Alle voedingswaarden zijn geschat; ontbrekende waarden zijn op 0 gezet.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Groentesalade met pitten provides moderate energy and can fit well into most balanced meal plans.
• Groentesalade met pitten contains 9g of protein, providing a modest contribution to your daily protein intake.
• Groentesalade met pitten provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Groentesalade met pitten provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Groentesalade met pitten is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Zonnebloempitten contributes 90 calories (33% of total calories).
• Protein sources: Broccoli, Zonnebloempitten provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Broccoli
70gr
Protein: 3g
| Carbs: 5g
| Fat: 0g
Cherrytomaat
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Paprika (geel/rood)
50gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Zonnebloempitten
15gr
Protein: 3g
| Carbs: 2g
| Fat: 8g
Pijnboompitten
10gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
Avocado
30gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
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