Groentesalade
Nutritional Overview
Deze salade bevat sperziebonen, wortel en tomaat. Geen onbekende ingrediënten. Alle voedingswaarden zijn geschat op basis van zichtbare porties. Vetgehalte is zeer laag. Suiker komt vooral uit de wortel en tomaat.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Groentesalade is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• Groentesalade provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 10/10! Groentesalade is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tomaat contributes 25 calories (42% of total calories).
Detailed Ingredient Breakdown
Sperziebonen
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Wortel
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Tomaat
60gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!