Groentepizza Stück
Nutritional Overview
Ein Gericht bestehend aus sieben Stücken Gemüsepizza mit Teigboden, Tomatensauce, Mozzarella, Paprika, Zwiebeln, Zucchini und etwas Olivenöl. Die Nährwerte sind geschätzt basierend auf den bekannten Zutaten.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1890 calories, Groentepizza Stück is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Groentepizza Stück provides 70g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (266g), Groentepizza Stück is an excellent energy source for active individuals and athletes.
• High in fats (56g), Groentepizza Stück provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Groentepizza Stück provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizzaboden contributes 840 calories (44% of total calories).
• Protein sources: Pizzaboden, Tomatensauce, Mozzarella Käse provide essential amino acids for muscle health.
• Energy sources: Pizzaboden, Tomatensauce, Mozzarella Käse, Paprika, Zwiebel, Zucchini supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizzaboden
420gr
Protein: 21g
| Carbs: 168g
| Fat: 14g
Tomatensauce
210gr
Protein: 7g
| Carbs: 35g
| Fat: 0g
Mozzarella Käse
140gr
Protein: 28g
| Carbs: 7g
| Fat: 28g
Paprika
140gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
Zwiebel
105gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
Zucchini
105gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Olivenöl
35gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
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