Groentepizza met kaas
Nutritional Overview
Deze groentepizza bevat een pizzabodem, tomaat, maïs, groene peper en kaas. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 980 calories, Groentepizza met kaas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Groentepizza met kaas provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (102g), Groentepizza met kaas is an excellent energy source for active individuals and athletes.
• High in fats (48g), Groentepizza met kaas provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Groentepizza met kaas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kaas contributes 540 calories (55% of total calories).
• Protein sources: Pizzabodem, Kaas provide essential amino acids for muscle health.
• Energy sources: Pizzabodem, Tomaat, Maïs, Kaas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizzabodem
120gr
Protein: 8g
| Carbs: 60g
| Fat: 4g
Tomaat
100gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
Maïs
60gr
Protein: 2g
| Carbs: 16g
| Fat: 1g
Groene peper
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Kaas
100gr
Protein: 25g
| Carbs: 14g
| Fat: 43g
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