Groentepasteitje
Nutritional Overview
Dit is een groentepasteitje met bladerdeeg, een vulling van ui, wortel en kool, afgemaakt met sesamzaad. De voedingswaarden zijn geschat; onbekende waarden zijn op 0 gezet. Het bevat relatief veel vet door het bladerdeeg en olie, en een matige hoeveelheid koolhydraten. Eiwit is laag. Gezondheidsscore is 4 vanwege het hoge vetgehalte en beperkte voedingswaarde.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 172 calories, Groentepasteitje provides moderate energy and can fit well into most balanced meal plans.
• Groentepasteitje contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (33g), Groentepasteitje is an excellent energy source for active individuals and athletes.
• High in fats (25g), Groentepasteitje provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Groentepasteitje with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Olie/boter contributes 80 calories (47% of total calories).
• Protein sources: Bladerdeeg provide essential amino acids for muscle health.
• Energy sources: Bladerdeeg, Groentemix (ui, wortel, kool) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bladerdeeg
45gr
Protein: 4g
| Carbs: 22g
| Fat: 18g
Groentemix (ui, wortel, kool)
50gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Sesamzaad
5gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
Olie/boter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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