Groentenschotel met citroen
Nutritional Overview
Deze groentenschotel bevat aardappel, citroen, tomaat, olijf, ui en kruiden. De voedingswaarden zijn geschat; onbekende waarden zijn op 0 gezet. Het gerecht is laag in vet en suiker, rijk aan koolhydraten en redelijk gezond.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Groentenschotel met citroen provides moderate energy and can fit well into most balanced meal plans.
• Groentenschotel met citroen contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (54g), Groentenschotel met citroen is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Groentenschotel met citroen is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Groentenschotel met citroen is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aardappel contributes 160 calories (62% of total calories).
• Protein sources: aardappel provide essential amino acids for muscle health.
• Energy sources: aardappel, citroen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aardappel
200gr
Protein: 4g
| Carbs: 36g
| Fat: 0g
citroen
50gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
tomaat
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
olijf
20gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
ui
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
kruiden
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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