Groenten noedels
Nutritional Overview
Dit gerecht met instant noedels, gemengde groenten en pindasaus bevat 1170 kcal, met een hoog gehalte aan koolhydraten en vetten. De portiegrootte is aangepast naar een hoeveelheid van 2,25 keer de oorspronkelijke maaltijd.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1171 calories, Groenten noedels is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Groenten noedels provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (176g), Groenten noedels is an excellent energy source for active individuals and athletes.
• High in fats (38g), Groenten noedels provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Groenten noedels with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Instant noedels contributes 788 calories (67% of total calories).
• Protein sources: Instant noedels, Pindasaus provide essential amino acids for muscle health.
• Energy sources: Instant noedels, Wortel, Courgette, Paprika, Pindasaus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Instant noedels
180gr
Protein: 18g
| Carbs: 124g
| Fat: 27g
Wortel
112gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
Courgette
90gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Paprika
90gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
Spinazie
68gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Pindasaus
68gr
Protein: 5g
| Carbs: 18g
| Fat: 11g
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