Groenten dumpling roerbak
Nutritional Overview
Deze maaltijd bestaat uit groente dumplings, pompoen, courgette, gebakken uitjes en roerbaksaus. Sommige voedingswaarden zijn geschat en kunnen afwijken. Ontbrekende waarden zijn op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 578 calories, Groenten dumpling roerbak is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Groenten dumpling roerbak offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (71g), Groenten dumpling roerbak is an excellent energy source for active individuals and athletes.
• High in fats (24g), Groenten dumpling roerbak provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Groenten dumpling roerbak provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gemüse maultaschen contributes 320 calories (55% of total calories).
• Protein sources: gemüse maultaschen provide essential amino acids for muscle health.
• Energy sources: Pompoen, Gebakken uitjes, gemüse maultaschen, hafer cuisine (sojasahne) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pompoen
100gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
Gebakken uitjes
20gr
Protein: 1g
| Carbs: 6g
| Fat: 5g
gemüse maultaschen
200gr
Protein: 12g
| Carbs: 40g
| Fat: 8g
zucchini
124gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
hafer cuisine (sojasahne)
100gr
Protein: 2g
| Carbs: 8g
| Fat: 8g
Olivenöl
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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