Groentemix stoofpot
Nutritional Overview
Deze stoofpot bevat wortel, sperziebonen, broccoli, champignon, ui en een kleine hoeveelheid spekreepjes. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Groentemix stoofpot provides moderate energy and can fit well into most balanced meal plans.
• Groentemix stoofpot contains 6g of protein, providing a modest contribution to your daily protein intake.
• Groentemix stoofpot provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Groentemix stoofpot is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Groentemix stoofpot is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wortel contributes 40 calories (25% of total calories).
• Energy sources: wortel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
wortel
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
sperziebonen
80gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
broccoli
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
champignon
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
ui
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
spekreepjes
20gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
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