Groentemix met kip en rijst
Nutritional Overview
Deze maaltijd bestaat uit kipfilet, sperziebonen, rode paprika, maïs, edamame bonen en basmati rijst. Alle voedingswaarden zijn geschat op basis van zichtbare ingrediënten en standaard portiegroottes. Ontbrekende of niet-zichtbare ingrediënten zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Groentemix met kip en rijst contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Groentemix met kip en rijst provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Groentemix met kip en rijst is an excellent energy source for active individuals and athletes.
• Groentemix met kip en rijst contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Groentemix met kip en rijst is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Basmati rijst contributes 130 calories (32% of total calories).
• Protein sources: Kipfilet, Edamame bonen provide essential amino acids for muscle health.
• Energy sources: Sperziebonen, Maïs, Basmati rijst supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kipfilet
100gr
Protein: 22g
| Carbs: 0g
| Fat: 2g
Sperziebonen
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Paprika (rood)
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Maïs
40gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
Edamame bonen
50gr
Protein: 5g
| Carbs: 4g
| Fat: 2g
Basmati rijst
100gr
Protein: 1g
| Carbs: 30g
| Fat: 1g
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