Groentemix met broodje
Nutritional Overview
Dit gerecht bestaat uit een wit broodje en een groentemix van paprika, champignons, ui, aubergine en een beetje olijfolie. Sommige voedingswaarden zijn geschat; onbekende waarden zijn op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Groentemix met broodje provides moderate energy and can fit well into most balanced meal plans.
• Groentemix met broodje contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (51g), Groentemix met broodje is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Groentemix met broodje is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Groentemix met broodje provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wit broodje contributes 150 calories (56% of total calories).
• Protein sources: Wit broodje provide essential amino acids for muscle health.
• Energy sources: Wit broodje, Paprika (rood/geel) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wit broodje
60gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
Paprika (rood/geel)
70gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Champignons
60gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Ui
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Aubergine
50gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Olijfolie
4gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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