Groentemix Italiaans
Nutritional Overview
Italiaanse groentemix met courgette, wortel, broccoli, sperziebonen, rode paprika en ui. Waarden zijn geschat op basis van de zichtbare ingrediënten op de verpakking; ontbrekende of onzekere waarden zijn op 0 gezet.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 145 calories, Groentemix Italiaans provides moderate energy and can fit well into most balanced meal plans.
• Groentemix Italiaans contains 8g of protein, providing a modest contribution to your daily protein intake.
• Groentemix Italiaans provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Groentemix Italiaans is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Groentemix Italiaans is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wortel contributes 29 calories (20% of total calories).
• Energy sources: wortel, sperziebonen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
courgette
120gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
wortel
70gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
broccoli
70gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
sperziebonen
90gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
rode paprika
70gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ui
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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