Groentemix bakplaat
Nutritional Overview
Deze bakplaat bevat een mix van prei, paprika, wortel, olijfolie en kruiden. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten; onbekende waarden zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Groentemix bakplaat provides moderate energy and can fit well into most balanced meal plans.
• Groentemix bakplaat contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Groentemix bakplaat is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Groentemix bakplaat is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Groentemix bakplaat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Prei contributes 60 calories (33% of total calories).
• Energy sources: Prei, Paprika, Wortel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Prei
200gr
Protein: 2g
| Carbs: 14g
| Fat: 0g
Paprika
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Wortel
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Olijfolie
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Kruidenmix (kerrie, peper, zout)
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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