Groentecurry met paksoi
Nutritional Overview
Deze maaltijd bestaat uit een groentecurry met paksoi, kikkererwten, wortel, courgette, paprika, aubergine, sesamzaad en een stukje kroepoek. De voedingswaarden zijn geschat; ontbrekende waarden zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Groentecurry met paksoi provides moderate energy and can fit well into most balanced meal plans.
• Groentecurry met paksoi contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (44g), Groentecurry met paksoi is an excellent energy source for active individuals and athletes.
• Groentecurry met paksoi contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Groentecurry met paksoi is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kikkererwten contributes 60 calories (22% of total calories).
• Protein sources: Kikkererwten, Groentecurry saus provide essential amino acids for muscle health.
• Energy sources: Kikkererwten, Kroepoek, Groentecurry saus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Paksoi
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Kikkererwten
40gr
Protein: 3g
| Carbs: 10g
| Fat: 1g
Wortel
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Courgette
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Paprika
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Aubergine
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Sesamzaad
5gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
Kroepoek
10gr
Protein: 1g
| Carbs: 10g
| Fat: 4g
Groentecurry saus
30gr
Protein: 3g
| Carbs: 10g
| Fat: 0g
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