Groentebowl met aardappel
Nutritional Overview
Deze maaltijd bevat gebakken aardappelen, rode ui, wortel, courgette, paprika, witte koolsalade en een romige saus. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Sommige waarden zijn bij benadering of onbekend en daarom op 0 gezet waar nodig.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Groentebowl met aardappel contains 412 calories, making it a substantial meal option that provides good energy for active individuals.
• Groentebowl met aardappel contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (52g), Groentebowl met aardappel is an excellent energy source for active individuals and athletes.
• High in fats (18g), Groentebowl met aardappel provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Groentebowl met aardappel provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gebakken aardappelen contributes 160 calories (39% of total calories).
• Protein sources: Gebakken aardappelen provide essential amino acids for muscle health.
• Energy sources: Gebakken aardappelen, Wortel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gebakken aardappelen
150gr
Protein: 3g
| Carbs: 30g
| Fat: 5g
Rode ui
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Wortel
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Courgette
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Paprika
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Witte koolsalade
60gr
Protein: 1g
| Carbs: 3g
| Fat: 3g
Saus (waarschijnlijk mayonaise of dressing)
30gr
Protein: 1g
| Carbs: 0g
| Fat: 10g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!