Groentebladdeegpastei
Nutritional Overview
Een bladerdeegpastei gevuld met witte kool, wortel, ui en bestrooid met sesamzaad. Sommige voedingswaarden zijn geschat vanwege ontbrekende informatie.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Groentebladdeegpastei contains 364 calories, making it a substantial meal option that provides good energy for active individuals.
• Groentebladdeegpastei contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Groentebladdeegpastei is an excellent energy source for active individuals and athletes.
• High in fats (26g), Groentebladdeegpastei provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Groentebladdeegpastei with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bladerdeeg contributes 280 calories (77% of total calories).
• Protein sources: bladerdeeg provide essential amino acids for muscle health.
• Energy sources: bladerdeeg, witte kool supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bladerdeeg
80gr
Protein: 4g
| Carbs: 24g
| Fat: 20g
witte kool
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
wortel
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
ui
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
sesamzaad
2gr
Protein: 2g
| Carbs: 0g
| Fat: 6g
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