Groenteballetje met bonen en wortel
Nutritional Overview
Deze maaltijd bestaat uit tuinboontjes uit blik, worteltjes uit blik en een vegetarische groenteburger. De voedingswaarden zijn geschat op basis van gemiddelde portiegroottes en standaardproducten. Ontbrekende waarden zijn op 0 gezet.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Groenteballetje met bonen en wortel contains 374 calories, making it a substantial meal option that provides good energy for active individuals.
• Groenteballetje met bonen en wortel offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Groenteballetje met bonen en wortel is an excellent energy source for active individuals and athletes.
• High in fats (15g), Groenteballetje met bonen en wortel provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Groenteballetje met bonen en wortel provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vegetarische groenteburger contributes 250 calories (67% of total calories).
• Protein sources: Tuinboontjes (tuinbonen), Vegetarische groenteburger provide essential amino acids for muscle health.
• Energy sources: Tuinboontjes (tuinbonen), Worteltjes (blik), Vegetarische groenteburger supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tuinboontjes (tuinbonen)
130gr
Protein: 5g
| Carbs: 8g
| Fat: 0g
Worteltjes (blik)
130gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Vegetarische groenteburger
75gr
Protein: 9g
| Carbs: 28g
| Fat: 15g
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