Groente salade met kaas
Nutritional Overview
Deze groente salade met kaas bevat 9 ingrediënten, waaronder maïs, komkommer, cherrytomaat, aardappel, gemengde sla, geitenkaas, hüttenkäse en kruidenkaas. Eén ingrediënt kon niet worden geïdentificeerd en is geschat op basis van de totale voedingswaarden. De salade is rijk aan koolhydraten en bevat een matige hoeveelheid eiwitten en vetten. De suikerwaarde is 14g. Gezondheidsbeoordeling is 8 van 10.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Groente salade met kaas contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Groente salade met kaas provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Groente salade met kaas is an excellent energy source for active individuals and athletes.
• High in fats (16g), Groente salade met kaas provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Groente salade met kaas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Geitenkaas contributes 90 calories (19% of total calories).
• Protein sources: Geitenkaas, Hüttenkäse, Kruidenkaas provide essential amino acids for muscle health.
• Energy sources: Maïs, Aardappel, Onbekend ingrediënt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Maïs
70gr
Protein: 2g
| Carbs: 16g
| Fat: 1g
Komkommer
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Cherrytomaat
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Gemengde sla
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Aardappel
100gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
Geitenkaas
30gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
Hüttenkäse
40gr
Protein: 5g
| Carbs: 1g
| Fat: 1g
Kruidenkaas
30gr
Protein: 3g
| Carbs: 2g
| Fat: 7g
Onbekend ingrediënt
30gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
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