Groente salade met kaas
Nutritional Overview
Deze kleurrijke salade bevat maïs, komkommer, cherrytomaat, gemengde sla, aardappel, geitenkaas, hüttenkäse, kruidenkaas en een kipgehaktbal. Alle voedingswaarden zijn geschat; onbekende waarden zijn op 0 gezet. De salade is rijk aan groenten, bevat matig eiwit en vet, en is relatief gezond.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Groente salade met kaas contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Groente salade met kaas provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Groente salade met kaas is an excellent energy source for active individuals and athletes.
• High in fats (16g), Groente salade met kaas provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Groente salade met kaas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kipgehaktbal contributes 100 calories (21% of total calories).
• Protein sources: Geitenkaas, Hüttenkäse, Kipgehaktbal provide essential amino acids for muscle health.
• Energy sources: Maïs, Aardappel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Maïs
70gr
Protein: 2g
| Carbs: 16g
| Fat: 1g
Komkommer
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Cherrytomaat
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Gemengde sla
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Aardappel
100gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
Geitenkaas
30gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
Hüttenkäse
40gr
Protein: 5g
| Carbs: 1g
| Fat: 1g
Kruidenkaas
20gr
Protein: 2g
| Carbs: 1g
| Fat: 4g
Kipgehaktbal
60gr
Protein: 6g
| Carbs: 2g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!