Groente omelet met feta
Nutritional Overview
Deze groente omelet bevat eieren, spinazie, tomaat, paprika, ui, feta kaas en olijfolie. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Groente omelet met feta contains 395 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Groente omelet met feta provides 28g of protein, supporting muscle growth, repair, and satiety.
• Groente omelet met feta provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (27g), Groente omelet met feta provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Groente omelet met feta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eieren contributes 210 calories (53% of total calories).
• Protein sources: Eieren, Feta kaas provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Eieren
120gr
Protein: 15g
| Carbs: 2g
| Fat: 15g
Spinazie
40gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Tomaat
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Feta kaas
40gr
Protein: 6g
| Carbs: 1g
| Fat: 9g
Ui
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Olijfolie
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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