Groente omelet met cottage cheese
Nutritional Overview
Dit gerecht is een groente omelet met cottage cheese en yoghurtsaus. Alle zichtbare ingrediënten zijn geschat in grammen. Voor onbekende waarden is 0 gebruikt. De voedingswaarden zijn bij benadering en kunnen afwijken.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Groente omelet met cottage cheese contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Groente omelet met cottage cheese provides 27g of protein, supporting muscle growth, repair, and satiety.
• Groente omelet met cottage cheese provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Groente omelet met cottage cheese provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Groente omelet met cottage cheese is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eieren contributes 140 calories (33% of total calories).
• Protein sources: Eieren, Cottage cheese provide essential amino acids for muscle health.
• Energy sources: Wortel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Eieren
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Wortel
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Paprika
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Cottage cheese
80gr
Protein: 9g
| Carbs: 2g
| Fat: 3g
Yoghurtsaus
30gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
Ui
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Zonnebloemolie
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
zucchini
124gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!