Groente kip lasagne
Nutritional Overview
Deze groente kip lasagne bevat lasagnebladen, kip, spinazie, ricotta, kaas, roomsaus en spekblokjes. Bevat 700 kcal met een hoger vetgehalte door toevoeging van spek.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Groente kip lasagne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Groente kip lasagne provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Groente kip lasagne is an excellent energy source for active individuals and athletes.
• High in fats (42g), Groente kip lasagne provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Groente kip lasagne with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lasagnebladen contributes 180 calories (26% of total calories).
• Protein sources: Lasagnebladen, Kipfilet, Spinazie, Ricotta kaas, Geraspte kaas, Spekblokjes klein provide essential amino acids for muscle health.
• Energy sources: Lasagnebladen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lasagnebladen
80gr
Protein: 6g
| Carbs: 36g
| Fat: 1g
Kipfilet
100gr
Protein: 22g
| Carbs: 0g
| Fat: 2g
Spinazie
60gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
Ricotta kaas
60gr
Protein: 6g
| Carbs: 2g
| Fat: 9g
Geraspte kaas
30gr
Protein: 5g
| Carbs: 1g
| Fat: 8g
Roomsaus
50gr
Protein: 1g
| Carbs: 2g
| Fat: 14g
Spekblokjes klein
20gr
Protein: 3g
| Carbs: 0g
| Fat: 8g
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