Groente en vlees pizza
Nutritional Overview
Deze pizza bevat een mix van groenten zoals paprika, champignons, uien en ananas, samen met hamreepjes, kaas, barbecuesaus en tomatensaus op een pizzabodem. Sommige voedingswaarden zijn geschat en kunnen afwijken.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1350 calories, Groente en vlees pizza is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Groente en vlees pizza provides 51g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (59g), Groente en vlees pizza is an excellent energy source for active individuals and athletes.
• High in fats (52g), Groente en vlees pizza provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Groente en vlees pizza with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pannenkoek contributes 660 calories (49% of total calories).
• Protein sources: Geraspte kaas, Hamreepjes, salami, pannenkoek provide essential amino acids for muscle health.
• Energy sources: Paprika (rood/geel/groen), schenkstroop, pannenkoek supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Geraspte kaas
80gr
Protein: 18g
| Carbs: 2g
| Fat: 20g
Champignons
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Paprika (rood/geel/groen)
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Hamreepjes
70gr
Protein: 18g
| Carbs: 1g
| Fat: 14g
salami
30gr
Protein: 6g
| Carbs: 1g
| Fat: 11g
schenkstroop
20gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
pannenkoek
300gr
Protein: 6g
| Carbs: 30g
| Fat: 7g
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