Groente en aardbeien
Nutritional Overview
Een lichte rauwkostmaaltijd met komkommer, cherrytomaat, radijs en aardbeien. Waarden zijn geschat op basis van de zichtbare porties in de afbeelding. Ontbrekende of onzekere waarden zijn op 0 gezet waar nodig.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 112 calories, Groente en aardbeien provides moderate energy and can fit well into most balanced meal plans.
• Groente en aardbeien contains 5g of protein, providing a modest contribution to your daily protein intake.
• Groente en aardbeien provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Groente en aardbeien is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Groente en aardbeien is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aardbei contributes 60 calories (54% of total calories).
• Energy sources: aardbei supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
komkommer
150gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
cherrytomaat
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
radijs
70gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
aardbei
190gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
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