Groente bladerdeeghapje
Nutritional Overview
Een hartig bladerdeeghapje gevuld met groenten zoals wortel, ui en kool, en bestrooid met sesamzaad. Sommige voedingswaarden zijn geschat vanwege ontbrekende informatie.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 256 calories, Groente bladerdeeghapje provides moderate energy and can fit well into most balanced meal plans.
• Groente bladerdeeghapje contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Groente bladerdeeghapje is an excellent energy source for active individuals and athletes.
• High in fats (24g), Groente bladerdeeghapje provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Groente bladerdeeghapje with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bladerdeeg contributes 188 calories (73% of total calories).
• Protein sources: bladerdeeg provide essential amino acids for muscle health.
• Energy sources: bladerdeeg supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bladerdeeg
45gr
Protein: 4g
| Carbs: 20g
| Fat: 18g
wortel
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
ui
25gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
kool
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
sesamzaad
3gr
Protein: 2g
| Carbs: 2g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!