Groene smoothie
Nutritional Overview
Deze groene smoothie bevat spinazie, banaan, amandelmelk en appel. Alle waarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende of niet-zichtbare ingrediënten zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Groene smoothie provides moderate energy and can fit well into most balanced meal plans.
• Groene smoothie contains 7g of protein, providing a modest contribution to your daily protein intake.
• Groene smoothie provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Groene smoothie is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Groene smoothie is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banaan contributes 90 calories (50% of total calories).
• Energy sources: banaan, appel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spinazie
40gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
banaan
100gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
amandelmelk
150gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
appel
60gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!