Groene smoothie
Nutritional Overview
Dit is een groene smoothie, waarschijnlijk gemaakt met spinazie, banaan, appel, water en lijnzaad. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Groene smoothie provides moderate energy and can fit well into most balanced meal plans.
• Groene smoothie contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Groene smoothie is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Groene smoothie is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Groene smoothie is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banaan contributes 90 calories (50% of total calories).
• Protein sources: Lijnzaad provide essential amino acids for muscle health.
• Energy sources: Banaan, Appel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spinazie
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Banaan
100gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
Appel
70gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Water
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lijnzaad
10gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
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