Groene salade met tomaat
Nutritional Overview
Deze salade bevat ijsbergsla, tomaat, komkommer, avocado, kruiden en mogelijk een beetje olijfolie. Sommige waarden zijn geschat en onbekende ingrediënten zijn op 0 gezet.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Groene salade met tomaat is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Groene salade met tomaat provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Groene salade met tomaat is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Groene salade met tomaat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avocado contributes 40 calories (44% of total calories).
Detailed Ingredient Breakdown
IJsbergsla
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Tomaat
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Komkommer
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Avocado
30gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
Kruiden
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Olijfolie (restjes, optioneel)
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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