Groene salade met pita
Nutritional Overview
Een frisse salade met romaine sla, komkommer, tomaat, rode ui, stukjes pita brood en een dressing op basis van olijfolie. Sommige voedingswaarden zijn geschat vanwege visuele beperkingen.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 185 calories, Groene salade met pita provides moderate energy and can fit well into most balanced meal plans.
• Groene salade met pita contains 5g of protein, providing a modest contribution to your daily protein intake.
• Groene salade met pita provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Groene salade met pita contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Groene salade met pita is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pita brood contributes 100 calories (54% of total calories).
• Energy sources: pita brood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
romaine sla
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
komkommer
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomaat
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
rode ui
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pita brood
40gr
Protein: 2g
| Carbs: 10g
| Fat: 5g
olijfolie
4gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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