Groene salade met noten
Nutritional Overview
Een gezonde salade met spinazie, rucola, gemengde sla, komkommer, tomaat, walnoten en olijfolie. Sommige ingrediënten hebben geschatte calorieën. Geen onbekende ingrediënten waargenomen.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Groene salade met noten provides moderate energy and can fit well into most balanced meal plans.
• Groene salade met noten contains 6g of protein, providing a modest contribution to your daily protein intake.
• Groene salade met noten provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Groene salade met noten contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Groene salade met noten is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: walnoten contributes 80 calories (44% of total calories).
Detailed Ingredient Breakdown
spinazie
Protein: 0g
| Carbs: 0g
| Fat: 0g
rucola
Protein: 0g
| Carbs: 0g
| Fat: 0g
gemengde sla
Protein: 0g
| Carbs: 0g
| Fat: 0g
komkommer
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomaat
Protein: 0g
| Carbs: 0g
| Fat: 0g
walnoten
Protein: 0g
| Carbs: 0g
| Fat: 0g
olijfolie (dressing)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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